I've been trapped for so long. It's a trap of my own making. I did it to myself. No-one else. The problem is... I don't know how to get out of it. I've built the walls with my mind and I can't escape that part of me. I know that I should seek help but what are they gong to do for me? Some simple platitudes that make them feel better. I'm trapped and I don't know how to escape.