I've been trapped for so long.  It's a trap of my own making.  I did it to myself.  No-one else. The problem is... I don't know how to get out of it.  I've built the walls with my mind and I can't escape that part of me.  I know that I should seek help but what are they gong to do for me?  Some simple platitudes that make them feel better.  I'm trapped and I don't know how to escape.